Specifically designed to walk you step by step through the process of identifying what is currently going on underneath each argument and how to start having productive healthy conflict discussions.
In this section you will build emotional self-awareness in order to set the groundwork for all the new skills and tools that will follow. Your emotions are powerful. Once you better understand how they drive behaviors and actions, you’ll become more in-tune and be well on your way to being a healthier individual. This first phase will leave you feeling so encouraged at what is to come for the future of your relationship.
EXTRA: the A.R.E. Assessment and Attachment Questionnaire
In this section you will identify your negative conflict style in order to create a healthier pattern for the future. In order to do this, you will utilize my step by step framework with word banks included to help you figure out the current cycle (no guesswork needed). Because we all have triggers that threaten the negative cycle to resurface, you will learn to identify the raw spots specific to your relationship.
Derived from a research based approach, you will also learn the four do’s and don’ts for relationships. These four things have the capability to make or break relationships, but after re-formulating your new healthy conflict pattern, you will be prepared to immediately put these into practice.
In this section you will learn the importance of your overall mindset towards your spouse and how that relates to preventing future conflict. Because conflict is going to come up, you are guided through the process to help de-escalate when needed and begin the repair process.
EXTRA: Negative Sentiment Override Quiz
EXTRA: Repair Attempt Idea List
To conclude and bring it all full circle, you will learn practical steps to a good apology (because yes there is such thing as a bad or not authentic apology) and ways to maintain a deeper connection. The repair of any disagreement is one of the most crucial parts—that set thriving couples apart from those just trying to survive. While all the tools and skills taught do automatically encourage a more intimate relationship, you will also be challenged to implement specific next steps for a deeper bond.
EXTRA: Forgiveness Self-Reflection
EXTRA: Done-For-You Conversation Starters
EXTRA: 5 Additional Resource Pages
In this never before seen section, you will explore the various attachment style and gain the tools to identify your own and your partner's styles. You will learn how these attachment patterns shape your behaviors, expectations, and emotional responses within the relationship. Understanding attachment styles is crucial, as it can help illuminate the underlying causes of conflicts and miscommunications, enabling you to develop empathy and create more effective strategies for connection and support.
Is this right for you?
Struggling to feel emotionally connected to your spouse (either now or in the past)
Tired of every single little thing becoming a big issue
Frustrated because your needs aren’t being met and it seems like you can’t bring it up without something else going wrong
Wishing that your relationship didn’t feel like a constant uphill battle
You're looking for a self-paced & On-Demand Option
I am a Licensed Professional Counselor (LPC) with an MA in Professional Mental Health Counseling. Using my professional background and personal experience, my goal is to help you navigate your relationship in a healthier better way. Everything that saved my marriage and the same tools I teach my 1-1 clients are available to you with this course.
It’s time for you understand why you get stuck and how to communicate with ease every time, without sacrificing your own needs….so that conflict can actually bring you closer together!
8 Video Lessons
70 page fillable PDF workbook
2 Relationship assessments
Custom Feeling Wheel
Budget Friendly Date Night Ideas
...AND MORE
Custom Feeling Wheel
Budget Friendly Date Night Ideas
Listen, going all in to invest in your relationship can be scary. I get it. This is why I’m going to come alongside you every step of the way.
How? By leaping with you and taking 100% of the RISK off of your shoulders.
I am so confident that my proven methods & strategies will lead to so much healthy change and growth in your relationship that I make you this guarantee:
If You Do Not Find This Program Helpful Within 14 Days, Email Me And I’ll Send You A Full Refund.
I just ask that you can show that you put in the work. Deal?
We’re in this together. I want you to have full confidence that the Couples Communication Roadmap will help your relationship - and I want you to have confidence in yourself that you have what it takes to get there.
Q1: I want to do this, but I'm maxed out on hours. How much time is this going to take?
Life's busy, I get it. That's why I built this to fit your lifestyle. While I recommend a minimum of one hour a week, the beauty of this program is that you can work through the online course at your own pace by learning and implementing each step as your schedule allows. You will get out of this program what you put into it!
Not at all. After signing up you will have access to your own portal where you can watch the videos with ease on your computer, tablet or phone. In regards to the group coaching, you will be sent a link ahead of time to just click and join!
We are so confident that this program will give you the exact steps you need, that we offer a 14-day money back guarantee. That means no risk to you if you try it, buy it, and apply it. Simply email Catherine for more information.
Lifetime! There are currently no plans for course expiration, but in the unlikely event that changes occur, you will receive a 6-month notice. All downloadable materials (the workbook) are yours to keep as long as you'd like once you download and save them to your device.
RRP is a combination of this online course and group coaching designed to be the entire package. There is more accountability and support as you walk through your relationship transformation.
You will be sent a confirmation email as well as an email with your account log in information and a link to sign in. Be sure to save your password in a safe place to use each time you need to log in. Any time you need to access your portal in the future, simply enter your username and password.
The Relationship Renewal Program (RRP) is highly suggested for this. You can also reach out via email about 1-1 coaching with Catherine if she has any openings.