The complete signature program that has helped so many busy couples just like you easily transition from being stuck to communicating in a way where conflict brings you closer together.
Relationship
Renewal Program
Apply here
Critical make or break question for busy couples committed to their relationship but who are trapped in a negative conflict cycle...
If there was a way to understand why you get stuck and how to communicate with ease every time, without sacrificing your own needs…. Would you finally feel a sense of relief and peace committing to taking the leap into the program of your dreams?
say no more i'm in
I'M READY
Introducing The Relationship Renewal Program
Specifically designed to walk you step by step through the process of identifying what is currently going on underneath each argument and how to start having productive healthy conflict discussions.
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Doing this program was like a deep dive into how and why what we do affects the other person and ourselves negatively or positively. It was laid out in a way that made it not only easy to understand but showed us how to navigate into a healthy way of doing things. Maybe not all of it was easy or even fun in some parts but being able to see the effects it had afterward made it enjoyable. The attachment style explanations helped a lot. This has helped me feel truly seen in my husband's eyes and let us meet each other with where we're at mentally and emotionally. The best part is being able to have the workbook or go back and watch the videos if we ever need to refresh anything. I couldn't recommend this program enough! Before doing this I definitely felt like we kept getting stuck in a cycle we didn't like but didn't understand why and how to stop it from happening. With this we have been able to recognize the cycle in the very beginning and shift gears into repairing and reconnecting. This has truly been a blueprint to help us in building the pillars for success in our marriage and for that I will always be grateful for.
- Karen
Learning how to work through conflict alongside another couple was a game changer and very helpful. Seeing that we aren't alone, and struggling with the same issues was a breath of fresh air. Being able to work through things together, as we often had similar issues or conflicts arise, honestly helped us to feel like we weren't singled out or that our issues aren't specific to us. Someone else has gone through or is currently going through the same thing. The workbook and videos are a great reference tool once your sessions are over, if you need help getting back on track or can't remember something. They allowed us to understand and get closer to each other and discover the deeper, underlying feelings. For instance, while learning about attachment styles, finding out that a break or taking a pause to find mental and emotional clarity really was a win for us. Walking away from conflict always felt like it was tearing us apart-- Now if conflict arises we both know the tools to pause in a productive way and make a repair of connection with each other and come back to the conflict in a peaceful and productive way. This is a renewal program. It genuinely is going to renew your relationship. This program has the power to make a huge impact if you let it. The way you and your significant other speak, see and treat each other can change for the better if you are truly in it to win; together.
- Blayne
KAren and Blayne
Committing to learning (new-to-you) proven techniques & skills will change everything for your relationship.
Do you ever find yourself…
Struggling to feel emotionally connected to your spouse (either now or in the past)
Tired of every single little thing becoming a big issue
Frustrated because your needs aren’t being met and it seems like you can’t bring it up without something else going wrong
Wishing that your relationship didn’t feel like a constant uphill battle
What if instead…
Someone handed you a roadmap with the exact steps you need to stop being stuck where you’re at in your relationship?
You could feel confident talking about hard things and not have to worry about it ending in a huge fight?
You finally felt at ease in your home instead of waiting for the other shoe to drop?
When you had an argument, you easily got through it, ending in a positive way?
Apply here
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I really feel like the program improved our ability as a couple to understand each other more deeply while lowering our defenses. Marriage can be hard work, but going through an involved training side-by-side reminded us both that we're working together for the common goal of a better marriage. Catherine helped guide conversations so both spouses could have their feelings heard by one another and the group. Overall, I would recommend the course to any couple who wants to get their relationship back on track, but has struggled with other options in the past
dylan
What would life look like if the endless arguing stopped, and you felt truly seen, heard, and connected to your spouse because you now have the right tools and support in place?
Just imagine feeling confident approaching what used to be a tricky subject
Having that deep sense of peace because you’re not waiting for the other shoe to drop
No longer feeling like your relationship is a yo-yo…one minute things are good, the next minute somehow everything is in flames…
You don’t have to continue in this frustrating cycle anymore. Overcoming your relationship obstacles ARE possible.
Let me show you what I mean...
You can be successful even if your spouse isn’t ready or able to do this with you.
Take a look at what a past client experienced with this very thing -- She came to me by herself, and as we started working on things together, her husband saw a difference. As a result he wanted to get more involved! It was a huge win that created a lasting positive domino effect in their relationship.
Even with a busy chaotic schedule you can go through this program without it feeling like you’re just adding one more thing
This is because of the way this program is designed. With each video module being an average of 12 minutes long, you can easily watch and implement with your accompanying workbook at a doable pace - not to mention the accountability the live group coaching provides!
An in-tune and thriving relationship can
(and should) be your norm.
This is possible becauase this program uses a combination of scientific study and research tested material utilizing multiple therapeutic skills and strategies. What would cost thousands over the course of private sessions is accessible for a fraction of the cost.
“This course felt like personal marriage counseling sessions! The videos were 10-15 minutes so it felt doable and the workbook simply followed along for something to quickly reference or spend time journaling. I also really appreciated Catherine providing some personal examples from her own marriage, that made me feel like she's been there and understands the struggle!”
kristen's story
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What Relationship Renewal Isn’t
Throwing quick fix tactics at specific problems hoping something sticks.
Fluffy generic advice that may or may not help
A Do-It-All-Yourself experience
What Relationship Renewal Is
A proven system that goes to the root of the issues in order for something lasting to grow because of its new strong foundation
Specific skills to implement immediately as you rewire unhealthy habits
A combination of self-paced work and live group coaching for the best learning experience
I know that you don't have time for hours of training videos you'll never finish, and you also don't want the headache of having to read a million books. You just want to be shown what to do first, second, and third, right?
So, I decided to fill this need and create a solution to that problem. The Relationship Renewal Framework is a COMPLETE, step-by-step system to identify the reason why things haven’t worked well in the past for you and then how to create your own unique new pattern.
Inside, I’m giving you bite-size trainings and simplified steps you actually need to get started. From someone who has been in your shoes ~ I get being stuck and desperately wanting things in marriage to be better ~ this program is a clear, easy-to-follow roadmap.
The Most Effective Way for Conflict to Bring you closer together is with the Relationship Realignment Framework.
how is this possible?
She came to me struggling with a mounting mental list of issues she had with her husband. And it was starting to negatively impact her own mental health because nothing was working and the more she tried talking about it, the more distant she felt from him.
She tried brushing “small” issues off when they came up but it only left her more resentful and frustrated.
When we push things away, trying to convince ourselves it’s not that big of a deal…It’s going to only add to the existing mental pile which further encourages the internal message that “I have to figure this all out on my own."
Take my client who we will call Laura for example:
Here’s what we worked on (and what I suggest to you as well)
• First I had her keep in mind that although, yes, she only had control over herself and not what her spouse did or didn’t do… the way in which she would approach things makes all the difference. Because Laura was holding things in, she eventually exploded in frustration. I’ll let you guess how well that worked out… 🙃
• Second I challenged her to stop letting her mind spiral down the "I’m alone in this. He doesn’t care. Will we ever figure this out?" path. Instead, she needed to try things like “This is hard, but we can figure it out. I can talk calmly about what bothers me. He does care, but may be struggling to show it.”
Within a few weeks, she began to notice a change in herself and as a result in her husband! Finallyyy they were dealing with things sooner as they came up and it wasn’t driving a wedge between them.
Pretty incredible right? What would it mean for you to be experiencing these same things just a month from now?
Well, it IS your turn.
I'M IN!!
By the way, I'm Catherine
& I’VE IDENTIFIED THE MOST CLEAR AND CONCRETE WAY TO RESTORING YOUR RELATIONSHIP TO THE HEALTHIEST PLACE IT’S EVER BEEN.
I’m a Licensed Professional Counselor (LPC) with an MA in Professional Mental Health Counseling.
But before all of that…I was an unhappy wife so stuck and confused in my marriage.
I couldn’t imagine a life where my husband and I didn’t argue over little things or where I felt truly safe to be vulnerable and share my concerns.
I remember that feeling like it was yesterday… (seriously I can easily flashback to see myself in a puddle of tears on the floor)
But then I decided enough was enough and my personal healing journey began, leading to my marriage growing to the healthiest place it’s ever been. Now I help couples and individuals like you experience their own relationship triumph.
I’m so excited you’re trying to jump the line and get access to this incredible program. I’d be lying if I said I didn’t put everything I’ve got into it.
After working with countless couples, I knew I could course-ify my approach to help people across the world finally experience what a happy healthy relationship is supposed to be like.
Let's Take A Peek Inside
As a student of the Relationship Renewal Program, you will receive access to my Couples Communication Roadmap Online Course
Because listen, working on your relationship can feel confusing and complicated, like you’re on a road trip without a charged iPhone, therefore no Google maps. Did I mention it can sometimes feel even scary? You’re not sure what to address first, what to do next and honestly sometimes you’re not sure you’ll make it out at all. I get it! I was there years ago, wondering the exact same thing!
The Couples Communication Roadmap is your Google map equivalent.
This is a self-paced online course to guide you through the process of restoring your relationship to a healthy place. Each phase builds on the previous one to form a complete holistic picture.
In this section you will build emotional self-awareness in order to set the groundwork for all the new skills and tools that will follow. Your emotions are powerful. Once you better understand how they drive behaviors and actions, you’ll become more in-tune and be well on your way to being a healthier individual. This first phase will leave you feeling so encouraged at what is to come for the future of your relationship.
phase 1
Module 1: Growth Mindset & Intro
Module 2: Underlying Emotions
EXTRA: the A.R.E. Assessment and Attachment Questionnaire
In this section you will identify your negative conflict style in order to create a healthier pattern for the future. In order to do this, you will utilize my step by step framework with word banks included to help you figure out the current cycle (no guesswork needed). Because we all have triggers that threaten the negative cycle to resurface, you will learn to identify the raw spots specific to your relationship.
phase 2
Module 3: Negative Dialogue Pattern
Module 4: Four Horseman & Antidotes
Derived from a research based approach, you will also learn the four do’s and don’ts for relationships. These four things have the capability to make or break relationships, but after re-formulating your new healthy conflict pattern, you will be prepared to immediately put these into practice.
In section you will learn the importance of your overall mindset towards your spouse and how that relates to preventing future conflict. Because conflict is going to come up, you are guided through the process to help de-escalate when needed and begin the repair process.
phase 3
Module 5: Mindset Shift
Module 6: De-escalate & Repair
EXTRA: Negative Sentiment Override Quiz
EXTRA: Repair Attempt Idea List
To conclude and bring it all full circle, you will learn practical steps to a good apology (because yes there is such thing as a bad or not authentic apology) and ways to maintain a deeper connection. The repair of any disagreement is one of the most crucial parts—that set thriving couples apart from those just trying to survive. While all the tools and skills taught do automatically encourage a more intimate relationship, you will also be challenged to implement specific next steps for a deeper bond.
phase 4
Module 7: Apologize & Forgive
Module 8: Deeper Connection
EXTRA: Forgiveness Self-Reflection
EXTRA: Done-For-You Conversation Starters
EXTRA: 5 Additional Resource Pages
In this never before seen section, you will explore the various attachment style and gain the tools to identify your own and your partner's styles. You will learn how these attachment patterns shape your behaviors, expectations, and emotional responses within the relationship. Understanding attachment styles is crucial, as it can help illuminate the underlying causes of conflicts and miscommunications, enabling you to develop empathy and create more effective strategies for connection and support.
BONUS MODULE
Attachment Style
Divorce
Marriage
Retreat
Private
Sessions
RRP
$15-20,000
$7500+
$3500+
$897!!
INVEST IN THE FUTURE
OF YOUR RELATIONSHIP
Assuming there was somehow extra time on your already overbooked calendar, private sessions with Catherine are $200 each. It would take at least 4-6 months to cover all of the material inside of RRP, leaving you with a $3,500+ bill. That’s why this program exists: to give you the best of both worlds— lifetime access to the Couples Communication Roadmap online course + workbook AND 8 live sessions with Catherine. The information is the most accessible and more affordable for you!!
$1197!!
Choose Your Plan
Payment plan
3 Monthly Payments
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$307
one time payment
one time payment
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$897
pay in full
one time payment
join waitlist
$897
Don't want to wait until RRP opens?
Get the Communication Roadmap Course TODAY!
Originally: $1197
Originally: $407
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Q1: I want to do this, but I'm maxed out on hours. How much time is this going to take?
Frequently Asked Questions
Life's busy, I get it. That's why I built this to fit your lifestyle. While I recommend a minimum of one hour a week, the beauty of this program is that you can work through the online course at your own pace by learning and implementing each step as your schedule allows. You will get out of this program what you put into it! The group coaching will also include replays so you won’t miss out on anything if you cannot attend live.
This program utilizes a self-pay structure. Although it is direct-pay, there are multiple payment options available to accommodate everyone's financial circumstances.
Not at all. After signing up you will have access to your own portal where you can watch the videos with ease on your computer, tablet or phone. In regards to the group coaching, you will be sent a link ahead of time to just click and join!
Should you decide that this program is not suitable for you within the initial two weeks after purchase, please reach out to Catherine, and we will proceed with cancelling your enrollement and processing a refund on your behalf. Please note that due to limited cohort capacity and the nature of the program, a cancellation fee of $250 will apply.
Lifetime! There are currently no plans for course expiration, but in the unlikely event that changes occur, you will receive a 6-month notice. All downloadable materials (the workbook) are yours to keep as long as you'd like once you download and save them to your device
All calls are recorded and you will have access to the replays within 24 hours. Just keep in mind that not attending live means you won’t be able to take advantage of the option to ask your own relationship questions at the end.
You will be sent a confirmation email as well as an email with your account log in information and a link to sign in. Be sure to save your password in a safe place to use each time you need to log in. Any time you need to access your portal in the future, simply enter your username and password.